Inspiration
I grew up having nightmares about them. My dad used to pile a mountain size portion on my plate and would not let me leave the table until I ate them. It certainly was child abuse. The dreaded beet. I...
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Fighting or preventing cancer? Cruciferous vegetables (broccoli, cabbage, brussel sprouts, and califlower) are what you should be consuming daily for the sulforaphane properties they contain. Broccoli sprouts contain 100 to 400 times more sulforaphane than their sister vegetables. Broccoli sprouts...
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They can be monumentous or teeny tiny. They can be out of the blue, or prayed all night for. They can happen to you or a loved one, they have no boundaries. They can be seen with the eyes, and...
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The most common (arguably) known yoga pose is Downward Facing Dog or Downdog. It seems pretty easy right? Actually when practiced properly, the pose is quite complex and often done incorrect. If you are never done one, get on the...
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Whether you are messaging your family members, your love, or your client; seeing each other's faces when communicating is infinitely valuable.
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